Weigh In record (no journal entry) for 03 February 2023
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70.7 kg
Lost so far: 0.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1555 kcal
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Fat: 70.97g | Prot: 52.65g | Carbs: 58.13g.
Dinner: Салат Оливье, Billa Шашлык Свиной на Гриле, Коломенское Лаваш Армянский Тонкий, Огурец (с Кожурой). Snacks/Other: Tini Вино Столовое Белое Сухое. more...
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Losing 3.5 kg a Week
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Olika777's Weight History
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