Weigh In record (no journal entry) for 03 February 2023
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65.6 kg
Lost so far: 13.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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778 kcal
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Fat: 45.99g | Prot: 46.26g | Carbs: 56.74g.
Breakfast: Equate Clear Soluble Fiber Powder, Member's Mark Roasted Red Pepper Hummus, Kroger CARBmaster Wheat Bread. Lunch: Frigo Light Mozzarella Cheese Stick, Winky Brand Sugar Free Gelatin Dessert, Skinnygirl Balsamic Vinaigrette, Keto Hot and Sour Soup, Dole Garden Salad. Dinner: Baked or Broiled Salmon, Butter , Cooked Asparagus (from Fresh). Snacks/Other: Voortman Sugar Free Oatmeal Cookies. more...
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Losing 0.3 kg a Week
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