Weigh In record (no journal entry) for 03 February 2023
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78.4 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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970 kcal
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Fat: 33.21g | Prot: 81.83g | Carbs: 93.99g.
Breakfast: Свекла Вареная, Огурец (с Кожурой), Куриное Филе на Гриле, Гречка Вареная. Lunch: Грецкие Орехи, Геркулесовая Каша на Молоке. Dinner: Минтай Запечённый. Snacks/Other: АТБ Яблоко Ред Чиф, Білоцерківський Творог 0%. more...
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Losing 0.7 kg a Week
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