Weigh In record (no journal entry) for 03 February 2023
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81.4 kg
Lost so far: 8.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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368 kcal
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Fat: 9.16g | Prot: 11.48g | Carbs: 61.26g.
Breakfast: Mamão Papaia, Tirolez Creme de Ricota Light, Marilan Magic Toast Multi Cereais (7), Café com Leite Desnatado, Mãe Terra Semente de Chia , Quaker Farelo de Aveia. more...
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Gaining 2.1 kg a Week
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Cristhiane Nadai's Weight History
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