Weigh In record (no journal entry) for 03 February 2023
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60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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263 kcal
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Fat: 14.22g | Prot: 7.82g | Carbs: 23.86g.
Breakfast: شاي, كرافت تشدر جبنة قابلة للدهن, خبز الشعير١ خبز شعير. more...
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Losing 1.4 kg a Week
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