Weigh In record (no journal entry) for 03 February 2023
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63.6 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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521 kcal
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Fat: 21.47g | Prot: 27.33g | Carbs: 55.33g.
Breakfast: Braedt Jamon Pizzero, Spread Mantequilla de Maní , Arándanos, Huevo Cocido, Bimbo Pan Integral , avena con leche. more...
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Losing 1.1 kg a Week
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