|
alkhamdulillah geser lg 3ons.. lumiyin..😅
|
83 kg
Lost so far: 9.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1096 kcal
|
Fat: 37.79g | Prot: 69.21g | Carbs: 119.75g.
Breakfast: Milk Shake, Paha Ayam, Nasi Putih. Dinner: Soto Ayam, Bakso Ikan, Tahu Bakso, Sawi Putih, Jagung Rebus. Snacks/Other: Milk Shake. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afinasari's Weight History
|