Weigh In record (no journal entry) for 03 February 2023
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64.2 kg
Lost so far: 11.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2025 kcal
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Fat: 87.86g | Prot: 123.44g | Carbs: 181.14g.
Breakfast: Ovo Mexido, Mamão Papaia. Lunch: Empanado de Berinjela, Lacta Ouro Branco, Chuchu Cozido, Cenouras Cozidas, Brócolis Cozido, Peixe Empanado Frito, Arroz Branco (Cozido). Dinner: Frango Assado, Arroz Branco (Cozido). Snacks/Other: Peixe Empanado Frito, Danone Yopro 15G High Protein Morango, Pullman Pão Integral Artesano, Pullman Pão Integral Artesano, Patê de Frango. more...
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2137 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AlessandraHonório_🦊's Weight History
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