Weigh In record (no journal entry) for 01 February 2023
|
77.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1455 kcal
|
Fat: 59.33g | Prot: 89.24g | Carbs: 130.60g.
Lunch: Mini-Cenouras, Abobrinha Refogada, Carne de Panela, Quiabo (Congelado), Arroz Branco (Cozido), Chuchu Cozido, Batata Inglesa Cozida, Omelete, Macarrão. Dinner: Sadia Filezinho de Frango, Aurora Linguiça Toscana, Omelete, Couve Refogada. Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela. more...
|
Gaining 12.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|