Weigh In record (no journal entry) for 28 January 2023
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60.7 kg
Lost so far: 17 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1278 kcal
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Fat: 24.46g | Prot: 150.55g | Carbs: 113.76g.
Breakfast: Muscle First Pro Whey 100 Stroberi, Blue Band Serbaguna, Telur, Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Buncis, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Wortel, Brokoli. Dinner: Alfamart Nasi Merah. Snacks/Other: Muscle First Pro Whey 100 Stroberi. more...
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Gaining 0.9 kg a Week
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wherlina285's Weight History
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