Weigh In record (no journal entry) for 03 February 2023
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1405 kcal
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Fat: 40.20g | Prot: 97.81g | Carbs: 159.30g.
Breakfast: Kue Sus, Pisang. Lunch: Ampela, Hati Ayam, Mentimun (dengan Kulit), Sambal Goreng, Usus Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Nasi Goreng Ayam, Tempe Bacem. Snacks/Other: Flimty Flimty Mangga, Buavita Mango Juice. more...
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Losing 0.1 kg a Week
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litalestari1505's Weight History
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