Weigh In record (no journal entry) for 03 February 2023
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103.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2730 kcal
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Fat: 98.36g | Prot: 173.58g | Carbs: 254.31g.
Breakfast: REWE Frühstücksmettwurst, Gut & Günstig Schwarzwälder Schinken, Bertolli Brotaufstrich, Hartgekochtes Ei, Biobio Roggenvollkornbrot. Lunch: Clementinen, Banane, ESN Designer Whey Protein - Chocolate, TiP H-Vollmilch 3,5%. Dinner: Beste Ernte Kidneybohnen, Vemondo Veganes Hack, Tomatenmark, Rote Paprika, Zwiebeln, Beste Ernte Chili Beans, Olivenöl, Mais. Snacks/Other: Olivenöl, Aldi Putenbrustfilet, Gut & Günstig Schwarzwälder Schinken, Vivera Veganer Speck, BioBio Tofu Natur, Bertolli Brotaufstrich, Biobio Roggenvollkornbrot. more...
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Losing 3.5 kg a Week
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bobo1966's Weight History
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