Weigh In record (no journal entry) for 03 February 2023
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97.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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530 kcal
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Fat: 13.75g | Prot: 22.22g | Carbs: 84.88g.
Breakfast: Manteiga (com Sal), Continente Leite Meio Gordo, Ovo, Aldi Papo Seco. more...
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Losing 4.2 kg a Week
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JoelmaPereira79's Weight History
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