Weigh In record (no journal entry) for 03 February 2023
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1324 kcal
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Fat: 70.23g | Prot: 55.16g | Carbs: 106.36g.
Breakfast: Ролл с Лососем Спеццех, Nescafe Dolce Gusto Кофе Мокко. Lunch: SPAR Шаурма с Курицей . Dinner: Запеченный Картофель, Бахетле Желудки Куриные Отварные. Snacks/Other: Грецкие Орехи. more...
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steady weight
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Svoi_cheloveg's Weight History
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