Weigh In record (no journal entry) for 03 February 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1306 kcal
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Fat: 63.06g | Prot: 59.77g | Carbs: 135.53g.
Breakfast: Fındık, Mandalina, Haşlanmış Yumurta, Lavaş, Bahçıvan Taze Kaşar Peyniri. Lunch: Fındık, Pınar Protein Laktozsuz Kakaolu Süt, Mandalina. Dinner: Yoğurtlu Kereviz Salatası, Beyaz Ekmek, Kuru Fasulye. more...
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Losing 2.1 kg a Week
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Ayşegül D's Weight History
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