Weigh In record (no journal entry) for 03 February 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2334 kcal
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Fat: 73.78g | Prot: 136.80g | Carbs: 275.43g.
Breakfast: Lomo Embuchado, Bimbo Pan Blanco sin Corteza, Frumesa Almendra sin Piel Cruda, Plátano, Crownfield Copos de Arroz y Trigo Integral, HSN Sports Evowhey 2.0. Lunch: Aceite de Oliva, Salmón, Patata. Dinner: Bonarea Pan de Maíz , Milbona Queso Light Havarti, Juan Luna Paleta de Cebo Ibérica. more...
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Gaining 1.4 kg a Week
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Polla_dura's Weight History
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