Weigh In record (no journal entry) for 03 February 2023
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86.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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723 kcal
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Fat: 39.16g | Prot: 34.98g | Carbs: 56.07g.
Lunch: Pflanzenöl, Radieschen, Eisbergsalat, BioBio Rote Beete Gekocht, Nordsee Stremellachs. Snacks/Other: Kaffee mit Milch und Zucker, Seeberger Kürbiskerne (Geröstet, Gesalzen), Katjes Fred Ferkel. more...
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3109 kcal
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Exercise:
Showering - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 18 minutes, Cooking - 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 57 minutes. more...
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Gaining 1.4 kg a Week
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AuSeLina's Weight History
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