Weigh In record (no journal entry) for 03 February 2023
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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912 kcal
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Fat: 46.59g | Prot: 35.53g | Carbs: 90.82g.
Breakfast: Kawa Espresso, Mleczna Dolina Mleko 3,2%, Ocet Balsamiczny, Green Factory Mix Sałat z Rukolą, Pomidory, Pilos Twaróg Półtłusty, Chleb Żytni ze Słonecznikiem. Snacks/Other: Kawa Espresso, Mlekpol Mleko 3,2%, Orzechy Włoskie, Ferrero Raffaello (10g), Nestlé Baton Musli Chocolate. more...
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Losing 0.9 kg a Week
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