Weigh In record (no journal entry) for 03 February 2023
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56.5 kg
Lost so far: 21.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1201 kcal
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Fat: 45.61g | Prot: 153.67g | Carbs: 43.88g.
Breakfast: Lay's al Punto de Sal, Hacendado Queso Queijo, Hacendado Pavo a Tacos, Finn Crisp Original. Lunch: Hacendado Filetes de Lomo de Cerdo, Pimientos de Padrón. Dinner: Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Carrefour Snacks Multivitaminados con Chocolate Blanco. more...
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Losing 0.1 kg a Week
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