Weigh In record (no journal entry) for 03 February 2023
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90.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1538 kcal
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Fat: 71.61g | Prot: 105.78g | Carbs: 113.11g.
Breakfast: Fromage de Brebis, Kiwi, St Hubert Oméga 3, Oeuf sur le Plat sans Matière Grasse, Jardin Bio Tartines Craquantes Châtaigne, Harry's Pain de Mie Complet (42g), Café. Lunch: Anchois (Égouttés Solides dans l'Huile, Conserves), Auchan Avocat, Fleury Michon Blanc de Poulet -25% de Sel (40g), Échalotes, Persil, Gingembre, Concombre (avec Peau), Freshona Haricots Verts Extra Fins. Dinner: Jardin Bio Tartines Craquantes Châtaigne, Danone Light & Free Framboise & Jus de Grenade, Fromage de Brebis, Fleury Michon Blanc de Poulet -25% de Sel (40g), Monoprix Bio Crevettes Cuites Décortiquées , Yedo Soupe Miso. more...
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Losing 4.2 kg a Week
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Black_Phenix's Weight History
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