Weigh In record (no journal entry) for 03 February 2023
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61.8 kg
Lost so far: 19.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1222 kcal
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Fat: 32.11g | Prot: 67.20g | Carbs: 140.53g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Quaker Oat So Simple Original with Semi-Skimmed Milk, Blueberries , Raspberries . Lunch: Americano Coffee, Coffee with Milk, Nescafe Coffee with Semi-Skimmed Milk, Kingsmill Wholemeal No Crusts Bread, Naked Japanese Style Teriyaki Egg Noodles. Dinner: Morrisons Cajun Sweet Potato Wedges, Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Propercorn Lightly Sea Salted , Storck Toffifee, Snack a Jacks Kickin Sweet Chilli. more...
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Losing 1.7 kg a Week
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Diane poole's Weight History
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