Weigh In record (no journal entry) for 18 December 2014
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1732 kcal
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Fat: 65.62g | Prot: 63.32g | Carbs: 189.05g.
Breakfast: Banane, Andros Confiture Allégée Oranges, baguette, Café. Lunch: Picard Gâteau Basque, Danone Yaourt Nature, Crème Fraîche Épaisse, Carrefour Petits Pois Extra-Fins à l'étuvée. Dinner: Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Terrine de Saumon, Vin de Pinot Noir, Picard Poularde Farcie, Carrefour Pommes Duchesse. Snacks/Other: Moelleux au Chocolat, Villars Lait Suisse, Lipton Thé Vanille, Thé Menthe. more...
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1790 kcal
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Exercise:
Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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