Weigh In record (no journal entry) for 03 February 2023
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78.4 kg
Lost so far: 5.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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625 kcal
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Fat: 35.86g | Prot: 32.83g | Carbs: 49.18g.
Lunch: Mung Beans (Mature Seeds, Sprouted) , Mushrooms , Baby Spinach, Minced Beef (85% Lean / 15% Fat) , Coleslaw , Apples , Frozen Berries, Greek Yoghurt. more...
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1967 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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VanessaM57's Weight History
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