Weigh In record (no journal entry) for 03 February 2023
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93.3 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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487 kcal
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Fat: 30.16g | Prot: 21.44g | Carbs: 28.93g.
Lunch: HP Brown Sauce, Anchor Butter, Quorn Pepperoni Slices, Cheddar Cheese , Egg, Sainsbury's Freefrom Soft Brown Seeded Sliced Loaf. more...
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Losing 3.2 kg a Week
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Fattest Ever's Weight History
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