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1600
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83.7 kg
Lost so far: 27.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1803 kcal
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Fat: 29.09g | Prot: 151.11g | Carbs: 221.10g.
Breakfast: Torta Caprese, Probios Avena Bowl con Uvetta e Frutti di Bosco, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Kumquat, Sugo senza Carne, Rummo Pasta di Lenticchie Rosse e Riso Integrale, Grana Padano Grana Padano. Dinner: Calvé Ketchup Light, Selex Patate al Rosmarino, Petto di Pollo, Carne. Snacks/Other: Bulk Powders Farina di Arachidi, Pere, Hero Marmellata Light Albicocche, ▶️ Pancake Cacao PRO 500/4 - 26,5p, ▶️ Pancake Microonde PRO 250/3 - 26p. more...
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Losing 7.7 kg a Week
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