|
war etwa 2 Wochen krank und hatte kaum Appetit = habe wenig gegessen
|
107.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
2993 kcal
|
Fat: 155.90g | Prot: 101.04g | Carbs: 299.09g.
Breakfast: Mortadella, Diamant Krustenkandis , Grafschafter American Sandwich Toast, Margarine (Regulär, 80% Fett, mit Salz, Kübel), Käse. Lunch: Nudelsalat, Mein Veggie Tag Veggie Bratwurst , Aldi Shrimps in Knoblauchsauce, Kartoffelecken. Dinner: Hähnchenschenkel (ohne Haut gegessen), Nudeln (Gekocht). Snacks/Other: Riniel Kräuterbonbons , Rocher Rocher, Albi Apfelsaft, Wrigley's Airwaves Cherry Menthol, Gut & Günstig Euka Menthol Bonbons, Vivil Hals Bonbons Extra Stark, Banane. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PanamaJackson's Weight History
|