Weigh In record (no journal entry) for 03 February 2023
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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503 kcal
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Fat: 14.53g | Prot: 52.29g | Carbs: 26.22g.
Breakfast: Hacendado Yogur Natural sin Lactosa 0%, Café. Lunch: Hacendado Hamburguesa Pollo Rural Gruesa, Hacendado Yogur Natural sin Lactosa 0%, Tomates Cherry, Hacendado Tallos de Espárragos Blancos, Huevo Cocido, Hacendado Té Digest. Dinner: Hacendado Yogur Natural sin Lactosa 0%, Mercadona Manzanilla. more...
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1803 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Elena.m_2005's Weight History
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