Weigh In record (no journal entry) for 02 February 2023
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92.5 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1284 kcal
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Fat: 90.25g | Prot: 73.99g | Carbs: 48.68g.
Dinner: Boiled Egg, Trader Joe's Pita Bread Whole Wheat Pockets, Great Value Boneless Skinless Chicken Thighs, Shepherds of Cyprus Halloumi Cheese, Great Value Romaine Lettuce, Red Onions, Fresh Selections Shredded Carrots, Cucumber (with Peel), Garlic, Lemon Juice, Extra Virgin Olive Oil. more...
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2529 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mcheikh17's Weight History
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