Weigh In record (no journal entry) for 10 December 2014
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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2020 kcal
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Fat: 111.73g | Prot: 80.27g | Carbs: 174.48g.
Lunch: Chocolade Hagelslag Melk, Halvarine, Halfvolle Melk, Jonge Goudse Kaas 48+, Volkoren Brood, Volkoren Brood. Dinner: Conimex Kroepoek Naturel, Van Vlegelaar Luxe Crackers Meergranen, De Zaanse Hoeve Crème Fraiche, Ingemaakte Bieten (uit Blik, Vloeistof en Vaste Stof), Gerookte Makreel. Snacks/Other: Peren. more...
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2069 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Pien5555's Weight History
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