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Pien5555
Journal
18 Dec 14
Pien5555's Journal, 18 Dec 14
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Weigh In record (no journal entry) for 18 December 2014
73.5 kg
Lost so far:
5.5 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 December 2014:
502 kcal
Fat: 20.96g | Prot: 22.61g | Carbs: 55.02g.
Breakfast:
Chocolade Hagelslag Melk, Halvarine, Halfvolle Melk, Jonge Goudse Kaas 48+, Volkoren Brood, Volkoren Brood.
more...
2022 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Pien5555's Weight History
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