Weigh In record (no journal entry) for 03 February 2023
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1466 kcal
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Fat: 42.93g | Prot: 73.73g | Carbs: 188.44g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Orek Setengah, Kacang Panjang, Cumi Kukus atau Rebus , Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Nasi Putih Setengah. Dinner: Pepaya Pepaya, Buah Naga. Snacks/Other: You C1000 Vitamin Orange, Qtela Tempe Rasa Original , Babi Goreng, Qtela Tempe Rasa Original , Cimory Squeeze Yoghurt, Cone Es Krim Ringan, Pir Asia. more...
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1644 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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retha_rika's Weight History
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