|
Normale Schwankungen...
|
96.5 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1857 kcal
|
Fat: 71.22g | Prot: 157.94g | Carbs: 143.88g.
Breakfast: IronMaxx Lava Bar Fudge Brownie, Aldi Looping, Hofmaier Geflügel Gutsherren Brühwurstpastete, Hofmaier Truthahn Salami, Grafschafter Mehrkornschnitten. Lunch: Edeka Ackergold Drillinge, Lidl Hähnchengeschnetzeltes, BioBio Italienische Tomaten Pikant, Rote Paprika, Zucchini. Dinner: Havita Caesar Salat, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss. Snacks/Other: IronMaxx 100% Vegan Protein Zero, Bounty Bounty, Das Gesunde Plus Omega-3 1000Mg Kapseln, Kaffee. more...
|
|
2354 kcal
|
Exercise:
Sleeping - 7 hours and 44 minutes, Resting - 16 hours and 16 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olli_._Ri's Weight History
|