Weigh In record (no journal entry) for 03 February 2023
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61.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2345 kcal
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Fat: 65.75g | Prot: 74.04g | Carbs: 397.57g.
Lunch: Kacang Sangrai Kering (tanpa Garam) , Pisang, Salak, Apel Fuji. Snacks/Other: Putih Telur, Tempe Rebus, Tahu Kukus, Universal Mooncake Coklat, Sari Roti Roti Sandwich Isi Coklat, Siantar Top Go! Potato, Apollo Roka Peanut Bar, Universal Mooncake, Roma Bonita Coklat. more...
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Losing 5.6 kg a Week
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_Rafsanjani Ruby's Weight History
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