Weigh In record (no journal entry) for 03 February 2023
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67.9 kg
Lost so far: 0.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1306 kcal
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Fat: 64.36g | Prot: 60.84g | Carbs: 119.35g.
Breakfast: Эклер, Омлет с Молоком, Чай с Сахаром. Lunch: Чай, Рогачев Сгущенка, Плов со Свининой. Dinner: Цветная Капуста с Яйцом, Кофе с Молоком, Рогачев Сгущенка. more...
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Losing 4.2 kg a Week
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