Weigh In record (no journal entry) for 03 February 2023
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106.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1168 kcal
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Fat: 39.66g | Prot: 76.57g | Carbs: 123.68g.
Breakfast: Kölln Haferflocken, Milch 1,5%, REWE Apfel, Milbona Speisequark 20% Fett. Lunch: Gekochtes Ei, Goldähren Wraps Weizen, Andechser Natur Körniger Bio-Frischkäse, Lidl Salatgurke. more...
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2897 kcal
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Exercise:
Sitting - 6 hours, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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RedFuryRacer's Weight History
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