Weigh In record (no journal entry) for 18 December 2014
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86.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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2954 kcal
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Fat: 89.31g | Prot: 80.38g | Carbs: 463.82g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Ameixas, Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Oderich Figo em Calda, Quatá Queijo Minas Frescal, Wickbold Pão de Chia e Macadâmia. Snacks/Other: Bauducco Panettone, Garoto Batom Ao Leite, Nestlé Bombom Prestígio, Nestlé Nesfit Mix de Gergelim, Nabisco Club Social Bacon. more...
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3322 kcal
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Exercise:
Running - 10/kph - 1 hour and 5 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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luciano_leonel's Weight History
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