Weigh In record (no journal entry) for 30 January 2023
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91.4 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1817 kcal
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Fat: 71.85g | Prot: 64.53g | Carbs: 226.27g.
Breakfast: Tresno Joyo Madu TJ Murni, Sari Roti Roti Tawar (2). Lunch: Pizza Hut Meat Lovers, Gado Gado. Dinner: Bakwan, Sumber Selera Bakso Daging Sapi, Frisian Flag Susu Kental Manis Vanila, Alfamart Buah Naga, Fried Egg, Quaker Oat. more...
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glazinginger's Weight History
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