Weigh In record (no journal entry) for 18 December 2014
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96.5 kg
Lost so far: 18.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1584 kcal
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Fat: 42.73g | Prot: 120.73g | Carbs: 188.61g.
Breakfast: Mela, Caffè Espresso, Caffè Pre-Zuccherato, Vipiteno Yogurt Magro Bianco. Lunch: Torta al Cioccolato (senza Glassa), Lonza di Maiale (Filetto), Vallericca Zucchine Grigliate, Lattuga, Carote, Auchan Olio Extravergine di Oliva, Pomodori, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Piselli Cotti. Dinner: Pomodori, Rio Mare Tonno al Naturale. more...
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2780 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lucaravelli's Weight History
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