Weigh In record (no journal entry) for 03 February 2023
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78.6 kg
Lost so far: 8.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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913 kcal
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Fat: 33.64g | Prot: 39.01g | Carbs: 114.76g.
Breakfast: Yakult Yakult, Mayora Mie Oven Mie Kuah Rasa Iga Sapi, Sumber Selera Bakso Daging Sapi. Lunch: Sinti Bumbu Pecel, Siomay, Cooked Bitter Melon, Cabbage (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Oreo Oreo Original. more...
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Gaining 1.4 kg a Week
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