Weigh In record (no journal entry) for 03 February 2023
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85.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2512 kcal
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Fat: 123.96g | Prot: 142.53g | Carbs: 208.50g.
Breakfast: Armut, Whey Protein, Haşlanmış Yumurta, Siyah Zeytin. Lunch: KFC Twister, KFC Hot Shots (6), KFC Kanat, KFC Patates Kızartması. Dinner: Muz, Buono Bademli Beyaz Çikolata, Sütaş Ayran, Tantuni. more...
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Losing 1.4 kg a Week
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