Weigh In record (no journal entry) for 03 February 2023
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70 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1216 kcal
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Fat: 65.80g | Prot: 42.79g | Carbs: 113.03g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung, Tumis Kangkung, Uleg Sambal Pedas. Lunch: Mie Gacoan Mie Setan, Mie Gacoan Siomay, Mie Gacoan Pangsit Goreng, Mie Gacoan Udang Keju. more...
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steady weight
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nabillafauziah14's Weight History
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