Weigh In record (no journal entry) for 03 February 2023
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91 kg
Lost so far: 10.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1112 kcal
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Fat: 28.58g | Prot: 66.36g | Carbs: 132.18g.
Breakfast: Lancewood Double Cream Plain Yoghurt , Jungle Oats, Bananas. Lunch: Cucumber (with Peel), Mixed Salad Greens, Chicken Breast, Pita Bread. Dinner: Basmati Rice (Cooked), Chicken Breast, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Canderel Wonder Crispy. more...
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Losing 2.8 kg a Week
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Cara.Whitaker's Weight History
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