Weigh In record (no journal entry) for 03 February 2023
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62.8 kg
Lost so far: 15.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1252 kcal
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Fat: 36.50g | Prot: 57.00g | Carbs: 191.00g.
Breakfast: Tropicana Slim Avocado Coffee, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Hoka Set. Dinner: Spaghetti Bolognese. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Tropicana Slim Mint Cocoa, Nescafe Classic, Lopis. more...
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Losing 4.9 kg a Week
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paulin09's Weight History
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