Weigh In record (no journal entry) for 03 February 2023
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2396 kcal
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Fat: 60.12g | Prot: 87.52g | Carbs: 377.15g.
Breakfast: Kangkung, Nasi Putih, Kacang Panjang Hijau, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Kangkung, Nasi Putih. Dinner: Pepes Ayam, Nasi Putih. Snacks/Other: Sempol, Jus Alpukat, Sari Roti Roti Isi Coklat, Kerang Hijau, Greenfields Skimmed Milk (200ml), Donat Dilapisi Coklat, Onde Onde, Kart's Roti Canai Original, Pisang. more...
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Gaining 2.1 kg a Week
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sitatika's Weight History
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