Weigh In record (no journal entry) for 02 July 2011
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89.4 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 106.11g | Prot: 84.92g | Carbs: 203.72g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Whole Wheat Bread, Egg, Organics Original Creamer, Coffee (Brewed From Grounds). Lunch: Caseras Flour Tortillas, Sharp Cheddar Cheese, Deli Sliced Ham. Dinner: Potato Salad, Hamburger or Hotdog Rolls, Ground Beef from Chuck. Snacks/Other: Salsa, Watermelon, Yellow Round Tortilla Chips, Non-alcoholic Beer (Bottle), Miller Lite Beer (12oz). more...
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3128 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Boone00021's Weight History
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