|
77,30kg
|
77.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1189 kcal
|
Fat: 40.72g | Prot: 43.78g | Carbs: 165.71g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), BonCabe Makaroni Krispi Level 15, Kaldu Jamur, Garam Laut, Selada Kol, Mentimun (Kupas), Keju Mozzarella, Pangsit Polos, Telur Dadar atau Telur Orak-Arik . Lunch: Santan, Nasi Putih, Jengkol, Bawang Putih Dimasak , Bawang Merah, Telur Rebus. Dinner: Kraft Keju Slice, Tropicana Slim Sweetener Diabtx, Tresno Joyo Madu TJ Murni, Blue Band Margarin, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sunpride Banana, Kin Bulgarian Style Yogurt Original. more...
|
|
2029 kcal
|
Exercise:
Aerobics - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sintiaaulia7998's Weight History
|