Weigh In record (no journal entry) for 03 February 2023
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1079 kcal
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Fat: 38.52g | Prot: 34.48g | Carbs: 150.09g.
Breakfast: Greenfields Skimmed Milk (200ml), Telur Rebus, Van Houten Kakao Bubuk, Quaker Instant Oatmeal, Sunpride Banana. Lunch: Sari Roti Roti Isi Coklat, Risol Mayo, Pastel. more...
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Losing 0.7 kg a Week
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aininurkartika's Weight History
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