tatha graicha's Journal, 03 Feb 23

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Weigh In record (no journal entry) for 03 February 2023

52.5 kg Lost so far: 3.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2023:

750 kcal

Fat: 39.31g | Prot: 57.18g | Carbs: 38.54g. Breakfast: Nescafe Kopi Bubuk, Oatside Chocolate Oat M*Lk. Lunch: Bakso Daging Babi, Bakso Goreng. Snacks/Other: Kacang Macadamia. more...

1401 kcal

Exercise: Jalan santai - 30 minutes, Jalan kaki - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 10 minutes. more...

Losing 2.1 kg a Week

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tatha graicha's Weight History

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tatha graicha's Journal, 03 Feb 23

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tatha graicha's Weight History