Weigh In record (no journal entry) for 02 February 2023
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98.3 kg
Lost so far: 6.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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543 kcal
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Fat: 18.71g | Prot: 46.07g | Carbs: 42.97g.
Dinner: White Rice, Boiled Egg, Chicken Breast. more...
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Losing 1.4 kg a Week
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