Weigh In record (no journal entry) for 02 February 2023
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79.4 kg
Lost so far: 0.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1289 kcal
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Fat: 37.09g | Prot: 64.10g | Carbs: 173.74g.
Breakfast: Marilan Magic Toast Integral, Ovo Frito. Lunch: Repolho, Poços de Caldas Requeijão Cremoso, Peito de Frango no Forno, Grelhado ou Assado, Pão Caseiro. Dinner: Marilan Magic Toast Integral. Snacks/Other: Açúcar Mascavo, Nestlé Coalhada Integral. more...
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Losing 0.7 kg a Week
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Cris Pontes47's Weight History
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